If you’re looking for a natural nutrient-rich drink that can help you feel refreshed and support your body this homemade juice is simple to make and filled with benefits for your eyes liver and colon
All ingredients are fresh easy to find and when combined create a blend that supports overall wellness and energy
Ingredients you’ll need
6 fresh kale leaves
3 medium carrots
2 red apples chopped
1 small beet peeled and chopped
Half a lemon peeled optional
A small piece of fresh ginger about 25 cm
Try to use organic produce and wash everything well before using
How to prepare it
Chop everything into small pieces
Place all the ingredients in a blender
Add one to two cups of water
Blend until smooth
Strain the juice using a fine sieve or cheesecloth
Stir well and serve chilled if desired
You can store it in a glass bottle in the fridge and drink it within a day or two for best freshness
Why this juice is helpful
Kale is full of nutrients that support vision and immunity
Carrots are rich in beta carotene which your body converts into vitamin A
Apples contain fiber and antioxidants great for digestion
Beets support liver health and help cleanse the body naturally
Lemon brings in vitamin C and supports digestion
Ginger is calming for the stomach and supports circulation
Things to consider
Avoid lemon if you have ulcers heartburn or citrus allergies
Beets are not suitable for those with kidney disease or on blood thinners
Always check with your doctor if you’re on medication
Final thought
This juice isn’t a cure but it’s a gentle daily step toward feeling better
With time and consistency natural habits like this can support your long term health
Try it and see how your body responds to a little extra care each morning.