Your Body Will Warn You One Month Before a Heart Attack: Here Are 6 Key Symptoms

In recent years, heart attacks have become increasingly common worldwide, now ranking as the leading cause of death globally. This rise is largely due to our stressful lifestyles and unhealthy diets.

To protect your cardiovascular health, it is crucial to adopt a healthier lifestyle by improving your diet and reducing stress levels. Additionally, recognizing the symptoms of heart failure, which often appear about a month before a heart attack, is essential:

1. Shortness of breath

When the lungs don't receive enough oxygen, the heart struggles to circulate blood properly. If you experience breathing difficulties, consult your physician immediately.

2. Cold and flu symptoms

Many people report these symptoms before a heart attack.

3. Chest pressure

Persistent chest pressure is a clear warning sign of a potential heart attack. Seek medical attention if you experience chest pain.

4. Weakness

Restricted blood flow due to tightened arteries can cause muscles to weaken, leading to fatigue. If you constantly feel weak and tired, consult your physician.

5. Cold sweats and dizziness

Poor circulation can disrupt blood flow to the brain, affecting its function and causing dizziness and cold sweats.

6. Drowsiness

Feeling unusually tired and drowsy even after sufficient rest may indicate reduced blood flow to the heart.

Preventing heart attacks is vital; recognizing and addressing these symptoms early can significantly reduce the risk of a heart attack.